Resources

These resources are curated based on professional training or my own healing journey and are offered here as potentially helpful resources and support for wherever you may be in your own experience. As always, please feel free to utilize what is needed and leave behind what is not helpful.

Trauma and the Body

Embodiment

Grief/Loss

Integration

Mind/Body Connection

“We do not learn from experience … we learn from reflecting on our experience”

- John Dewey